Recipes - Misc


Spicy Anti-Inflammatory Carrot Juice
Make this smoothie by juicing the ingredients, however, if you don’t own a juicer make a healthy detox soup by using a blender.
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Ultimate Green Juice
Whether you juice or blend it, this recipe is packs as much taste as it does nutrition.
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Elderberry Juice
Mountianroseherbs.ca
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Pat’s Antioxidant Cough Syrup
By Pat Crocker, Culinary Herbalist
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Slimming ‘Meals That Heal!’
Ready for summer
BY JULIE DANILUK, RHN

Sexy Protein Bars
Collard Wraps
Pesto Pasta Salad

Savoury herb butter
This make-ahead herb butter complements all kinds of summery foods. Butter contains saturated fat, so use it in moderation to finish steamed new potatoes, corn on the cob and grilled vegetables, fish or chicken. Customize the recipe by using your favourite fresh herbs with a variety of add-ins such as hot sauce, parmesan, honey or grated citrus zest. 
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