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 | Amy Sky
“It’s the fire in my eyes, the flash of my teeth, the swing of my waist and the joy in my feet. I’m a woman. Phenomenal woman, yes indeed”.
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 | THE 411 on joining a gym
The New Year brings many resolutions which often include improving health and fitness levels. Statistics show that unfortunately only 20% of us stay committed to them. Now, if your goal is not to be part of this statistic, the essential marker for success is in your plan. Start with a solid, realistic plan of what you want to accomplish then track the results.
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 | Jumpstart Your Metabolism
You’ve heard it all before. Perhaps you’ve even said it yourself. When the ol’ metabolism isn’t quite what it used to be, you blame it on your age. After all, things slow down when you get older, and there’s nothing you can do about it. Right?
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 | Outwitting COLD and FLU bugs
There is no cure for a cold or flu. Prevention is the key to staying healthy this winter. And when a virus catches you, your only option is to find comfort by treating the symptoms.
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 | Understanding Health Check™
In this day and age, it is almost impossible to avoid the multitude of messages about healthy eating. They’re everywhere – in magazines, on the air-waves, in our grocery stores, and in our children’s schools – and they’re not just about losing weight to look good.
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 | Dream Weavers
When it comes to tackling change and challenges, three women confront their fears and win.
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 | The Best Diet Yet: Nutrition Plan 101
Are you looking for an easy way to drop excess weight in the shortest period of time imaginable? If so, you’re NOT going to find it here. But if you’re looking for a sure-fire Nutrition Plan to create the best, most healthy version of yourself possible in the New Year, read on…
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 | Smooth Operators
Wouldn’t it be nice to turn back the hands of time and have radiant skin again? While there’s no miracle to do that, exfoliation does help.
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 | Clean Green
We work hard to create secure, clean, and healthy environments. We use seat belts and car seats. We teach our children basic safety: don’t run across the street, look both ways, don’t talk to strangers. We keep chemicals and toxins out of reach of curious fingers. Or do we?
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