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Cheryl Hickey
life, laughs + loves
A Canadian fixture at the Golden Globes, Grammys, the Oscars and the soon, much-anticipated Royal Wedding, yet she’s in our homes every evening delivering the latest from the world of entertainment. New mom Cheryl Hickey of ET Canada juggles her hot, glamour-filled career mingling with international celebrities...
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It’s time...
Barbara Goodman, Editorial Director
...to put that spring back into your step (pun intended)! T’is the season of rebirth and awakening, birds singing, flowers blooming – while longer days entice us outdoors. What joys does spring conjure up for you? Often we’re unaware of which life-gifts bring us joy, opening our hearts.
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Sensitive skin beauty secrets
With the plethora of reasons for women having sensitive skin, one of the most exciting and life changing is having a baby. Some moms-to-be score the beauty lottery during pregnancy; their locks grow thick and luxurious, nails grow quicker and stronger and then there’s the famous ‘glow.’ With others, the news isn’t as bright and normally great skin becomes oily and acne-prone.
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One step at a time: the power of a moving meditation
The world of science is catching up with the ancient arts, embracing the role of relaxation therapy, mindfulness and meditation as both preventive and healing modalities. Research shows that meditation improves stress levels, memory, mood, and can even boost how you feel about life.
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The time is now
a healthy detox strategy
While it may be true that you are what you eat, you’re also what you breathe, drink and touch: in fact, research now suggests you are what you can’t eliminate. Although naturally our body can metabolize and eliminate many substances, there are times when it needs additional support.
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A Health Check™ nutrition makeover
Any time is a good time to make healthy changes. Give yourself a healthy nutrition makeover by following some easy and basic steps. The first step, and every step along the way to making wise eating choices, requires planning.
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Live long, stay strong
How long and how well you live is the result of how well you fuel your body. For healthy longevity, start with a few achievable adjustments to your nutrition program.
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A journey to optimal health
Optimal health is much more than the absence of disease: it is a state of complete physical, mental and emotional well-being, where you can easily adapt universally to your internal and external environment. Step outside typical exercise regimens, food and stress management choices to find the ones that will help
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The vein event
new, more effective treatments
Does the thought of swimsuit season frighten you because it means uncovering hidden varicose veins? You’re not alone. Fifty to 55% of women have vein issues, and they aren’t limited to the legs. Nose, cheeks and thighs are also hot zones. New treatments offer hope to remedy problems without surgery or painful needles.
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From fat kids to fit kids
The numbers are heart breaking, not to mention heart threatening: obesity rates among our children and youth have nearly tripled during the last 25 years. In fact, this generation of kids could be the first in history with a lifespan two to five years shorter than their parents. It’s not too late to reverse the trend.
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Together mom+tot yoga
Yoga has long been popular with adults in Canada, but a new trend has mom bringing baby to class. In fact, getting toddlers into a yoga lifestyle teaches them how to control their bodies, keeps them healthy – and might help everyone better cope with stress.
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Stay fit for two
regnancy is the most important time in a woman’s life to be active. Whether an expectant mom has been a regular at the gym or not, research supports that during a normal pregnancy, it is imperative to move for better health.
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Tiny feet, tiny green footprints
In the two years from birth to potty training, baby gets over 5,000 diaper changes and a few hundred baths. Many parents seek convenient, safe products that won't stress baby’s health, mom’s well-being and the planet’s resources. Fortunately, caregiving methods have green-evolved and new eco-conscious products lighten baby’s footprint.
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Safe play outdoors
Spring’s warmer weather entices children outside for fresh air and exercise. Ensure your kids stay safe at the playground by following a few simple safety tips
Healthy foods for toddlers
Feeding toddlers (ages one to three) is less complicated and frustrating when you realize how much food and the serving size they require.
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