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Sophie Grégoire-Trudeau
embraces love and joy
Sophisticated, intelligent and enthusiastic, this mother of two little ones is passionate about living life fully, for herself, her family, everyone she meets or doesn’t meet. Her resumé as an etalk correspondent also includes being the wife of MP Justin Trudeau. Sophie is an open, heartfelt woman who doesn’t pull any punches.
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Excellence + celebration = Joy
Barbara Goodman, Editorial Director
As the 2010 Olympics come to a close, the joy of Canadians is bursting at the seams of our borders. Add to this the Paralympic Games and for 27 days, the excellence of the world’s athletes has graced our land.
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Think or Sink! It's a choice
Today we are apt to think that stress is an unavoidable constant. But we’re wrong. Dead wrong. Gina Mollicone-Long, author of Think or Sink: The One Choice That Changes Everything, shows us how to make the most important shift: the one that will finally transform your life.
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Reinventing life
Moving forward with Parkinson’s
At 35, a diagnosis of Parkinson’s disease was the last thing Stephanie Ossanna expected. A single mother, and like most people in their 30’s, she was focused on financial security, career goals, and providing for her young family.
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The path to vibrant health
Achieving sustainable digestive health and prevention of dysfunction
In the mirror, the body appears solid and it’s hard to imagine the dynamic changes that go on inside it. Under a protective layer of skin, functions are interconnected and the body continuously adapts to create a balanced, healthy internal environment.
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Kitchen makeover
Out with the old and in with healthier options!
The words‘healthy diet’ conjure images of deprivation and denial, but it really isn’t that way! Creating a healthy menu starts with stocking your kitchen
to have nutritional choices on hand.
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Getting Kids to eat healthy
Feeding children healthy can be daunting. As a mother of two very active, hungry boys I learned in the ‘trenches’. Serious health issues for my boys had me take a closer look at our overall lifestyle, including how we ate.
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Green scene
Editor’s top picks +
The new millennium ushered in a new consumer eco-awareness. Now the
beauty world answers the call of consumers by introducing products that use environmentally friendly packaging and contain ethically sourced ingredients.
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Beyond words
Music gets through to children, whatever their special challenges. And music’s effect on children in need of its transformative powers can be extraordinary. Music therapists are now helping these children access their imaginations, acquire key social skills, and express their emotions effectively.
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Mother Nature knows best!
“Don’t fight Mother Nature ‘cause you lose going and coming!”
Once the snow has gone, many Canadians race outside and into the garden. Respect for natural cycles can simplify gardening chores and ensure a healthy harvest.
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Kids' Corner
A healthy, well-balanced, age-appropriate diet usually provides children with the necessary vitamins and minerals for normal growth and development, with a few notable exceptions.
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“Do as I do”
The key to raising kids with character
As a parent, you have the ability and influence that will help your children develop character. The key is being a positive role model.
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Dance yourself fit!
As a trainer, I search for ways to help clients stay fit and motivated between our sessions. Many female clients ask about the workout value from dance classes. So off I went to Zumba and belly dancing classes for a first hand experience.
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