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The ladies of Shaye
Three women from the East coast brought their unique styles together to create a truly magical blend of voices that rocks us from coast to coast. Kim Stockwood, Damhnait Doyle, known as Dav, and Tara McLean are proud to make music and life together. It was an absolute pleasure, and loads of fun chatting with Kim and Dav in Toronto about their passions. Unfortunately Tara wasn’t able to join us.
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Breakfast special – Start me up
When babies come into the world, parents do their best to give them a good start. After weaning, we take the time to introduce foods slowly to be sure their little tummies can digest the new additions. We make sure they get their fruits and veggies, and we learn along the way that one of the best methods for keeping a child tantrum-free is to offer nutritious snacks throughout the day.
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Be your best
Sometimes, wisdom comes from unexpected experiences. For these seven volunteers with Willow Breast Cancer Support Canada and The Breast Darn Show Period, both based in Toronto, it was a cancer diagnosis that taught them some valuable life lessons.
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Arthritis special
Everyone knows someone with arthritis – a disease we usually associate with the elderly but according to The Arthritis Society most Canadians living with arthritis are much younger than you think.
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A fresh look
Acne. It used to be the plight of the young and hormonal. But today, acne is striking professional women at alarming rates. In fact, acne is now considered a global epidemic. Some 20 million North Americans are diagnosed with acne while millions more suffer but do not visit doctors.
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Eye See
According to a 2006 Canadian poll, most of us wouldn’t trade our eyesight for a lottery win, a healthy life to the ripe age of 100, or a lifetime of great sex.
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Fusion techniques
With summer vacation over and the kids back at school, life once again picks up its frenetic pace. Finding time for yourself and exercising becomes increasingly difficult. A known fact, stress and the lack of exercise increases body fat storage making it more difficult to lose weight and keep it off. Creating balance with Fusion exercises can keep you on your workout plan; help you cope with life’s stressors and give you more energy for the important things in life. Fusion is a combination of fitness disciplines: yoga, Pilates, balance and core strength. You’re 10 minutes away to a relaxed and rejuvenated state with this season’s workout plan.
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