eing a healthy man doesn’t mean toughing it out when you’re sick – it means preventing illness and living well. Men’s health concerns can begin in their 30’s, emphasizing the need for preventive steps at any age! 

Diet + lifestyle tips  
Start with a high-potency multivitamin and mineral supplement toprovide ‘health insurance’ against possible dietary deficiencies. Heart and cardiovascular health are supported with: niacin to help lower cholesterol; magnesium + potassium to prevent heart attacks, lower blood pressure, regulate heartbeat + increase heart attack survival rates; omega 3 + selenium to provide overall cardiovascular support.

Eliminate ‘white’ foods devoid of nutrients and stripped of natural fibre. Drink alcohol in moderation: too much can cause heart disease and raises the risk of death from other causes.

Verve, vigour + virility  
To maintain sexual function, supplements such as zinc can normalize testosterone production. Physical activity that includes weight training is a natural way to increase testosterone and it’s the best flab fighter! High amounts of omega 3 fats EPA and DHA are integral for maintaining proper blood flow; Ginkgo biloba also increases blood flow to genitals while Panax ginseng, oats, horny goat weed and maca improve libido.