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Health news: Get more sleep, fewer colds
A two-hour exposure to electronic devices (computer screens, TVs and "backlit" cell phones) causes significant melatonin suppression (about 22 percent). “Stimulating the human circadian system to this level may effect sleep in those using the devices prior to bedtime,” say experts at ScienceDaily.
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Kids' corner: Battling cavities; treating ADHD
In my dental hygiene practice, I see the challenges parents have getting kids to care for their teeth. Despite everything we know we should be doing, 63% of Canadian kids between the ages of six and 12 have had a cavity – and nearly two-thirds of those children have had two or more, according to a recent survey.
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Meningitis - prevention update
If you have children or teenagers in the house, listen up. Meningitis is a worrisome illness for many parents; prevention is key to keep this infection at bay.
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Dry night = happy child
Many parents remember the delight of childhood sleepovers. But, for a child who suffers from ‘nocturnal enuresis’ or bedwetting, embarrassment often prevents participation.
Happy healthy eating for kids
Life’s busy pace is an additional challenge to feeding our kids healthy foods. There’s no magic trick, it’s just trial and try again.
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When “Eat your vegetables” = “No!”
Is it a battle to get your child to eat healthy? To end these battles and address your concerns for their health, rely on these nutritional supplements to help develop strong, healthy bodies and minds.
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Colds, flus, fevers…oh my!
Parents know the experience of awakening to cries in the night, only to find your child flushed, hot, and sweaty. What can you do to help them feel better? Dress your child in lightweight clothing and cover them with a light sheet or blanket. Provide plenty of fluids, including water, diluted fruit juice, herbal teas (chamomile, ginger, licorice, lemon balm, red clover) or soup frequently to keep the throat moist and the body hydrated.
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